A big shout out to all teens! Are you suffering from oily skin, acne or dandruff?
Don’t worry and stop digging into your facial skin and scalp.
Note these few points that will straightaway help:
According to the specialist, understanding these below points help in skin care:
1) Frequent washing of your face is not advisable as it does more harm than good.
2) According to your skin type, select a face wash with a PH of 5.5 and use the product not more than 2-3 times a day.
3) Protect your skin with sunscreen lotions. Stay aware that all sunscreens don’t make the face greasy or dark. Today, there area whole variety of sunscreens which give a matte finish for oily skin and hydrating one for those with dry skin.
4) Cleanse the face after a long day out to remove all dirt and grime.
5) Use a light moisturizer at night.
6) Treatment creams, if required, should be used after the moisturizer.
For Skin and Hair-related queries, please write to northbangalorepost@gmail.com and we will have your questions answered by Dr.Tina Ramachander.
Diet also holds the key, says Dr Tina, as she puts down a few points for teenagers on their eating habits.
1) Choose foods which are wholesome and home-made.
2) Snack on proteins like nuts, seeds, fruits and veggies.
3) Avoid sweets as this is by far the worst aggravator of skin issues.
4) Consume lots of water.
It’s never too late to start taking care of your skin. Start today!
Dr Tina consults at Skin Solutionz, 11/12, Sahakarnagar, Bellary road, via Bangalore
International Airport road, Bengaluru 560091. Contact 080 65470052,080 40913394,
+91 9035098652
Just follow the right path to keep your skin glowing and hair shiny and as bright as you are.Teenage is the time when hormonal changes happen at a rapid pace among boys and girls.
This is due to excess androgen hormones which lead to oily skin that further results in acne and dandruff.This is also the time when peer pressure means not just getting good marks but also looking good! We understand your growing up pangs and there is no need to take desperate measures and quick fixes to look good.
- Eating out frequently and choosing fast food joints instead of wholesome home cooked meals results in hormonal imbalances
- Eat balanced meals as far as possible in your college canteens if home cooked food is not an option.
- Educate yourself and your peers about what is the right choice of food for your skin.
1) Frequent washing of your face is not advisable as it does more harm than good.
2) According to your skin type, select a face wash with a PH of 5.5 and use the product not more than 2-3 times a day.
3) Protect your skin with sunscreen lotions. Stay aware that all sunscreens don’t make the face greasy or dark. Today, there area whole variety of sunscreens which give a matte finish for oily skin and hydrating one for those with dry skin.
4) Cleanse the face after a long day out to remove all dirt and grime.
5) Use a light moisturizer at night.
6) Treatment creams, if required, should be used after the moisturizer.
For Skin and Hair-related queries, please write to northbangalorepost@gmail.com and we will have your questions answered by Dr.Tina Ramachander.
Diet also holds the key, says Dr Tina, as she puts down a few points for teenagers on their eating habits.
1) Choose foods which are wholesome and home-made.
2) Snack on proteins like nuts, seeds, fruits and veggies.
3) Avoid sweets as this is by far the worst aggravator of skin issues.
4) Consume lots of water.
It’s never too late to start taking care of your skin. Start today!
Dr Tina consults at Skin Solutionz, 11/12, Sahakarnagar, Bellary road, via Bangalore
International Airport road, Bengaluru 560091. Contact 080 65470052,080 40913394,
+91 9035098652
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