Wake up in the morning and get set
for the routine - children for school, husband for work, dealing with at home
in laws, cranky maids. And, finally when you are done, it’s your turn to take
care of the the over working tired "me". Sounds familiar?
This article is more on how these
never ending routines we set up for ourselves affect our health and more so its
effect on aging, skin, hair and nails.
The inherent problem here probably is
finding the "ideal". What exactly is this mysterious ideal home, spic
and span, hot and fresh meals for everyone, perfectly manicured hands etc that
we all are after? Is this for real?
It’s largely about striking a balance
and prioritise things.
A woman being healthy, active and
happy is the greatest gift one can give her family.
Children grow up with a happy mother and this does wonders for their self-confidence and approach to life,
Children grow up with a happy mother and this does wonders for their self-confidence and approach to life,
So here we go about few things we can
work on in our busy schedules to take care of our health which is so
important...
Wake up and have a healthy start to
your day by eating fruits, nuts or having milk.
This kick starts your metabolism and breaks the insulin resistance one develops when they skip meals .
This kick starts your metabolism and breaks the insulin resistance one develops when they skip meals .
Insulin resistance leads to hormonal
imbalances hair loss, acne, facial hair etc. Exercising daily for 20-30 minutes
is also beneficial to prevent this.
When we have normal Indian meals
which are carbohydrate-rich, we need to eat at the right time.
Take that supplement you have been
avoiding or postponing as women need crucial multivitamins to function
optimally - iron, calcium, vitamin D etc are so essential for vitality.
Put
that sunscreen on, studies show that it’s a great way to look young and have a
lesser wrinkly skin
Soaps and detergents we use to clean
at home can lead to contact dermatitis and fungal problems. Seek treatment when
you find the skin to be itchy, red or flaky. Nails getting green or yellow
means fungus, keep hands dry, use chemicals sparingly and protect your hands
and eyes.
The person behind the list of
"to do's" also needs priority and care. I urge all you women, and the
men reading it, to start today and take charge of their health.
Dr.Tina Ramachander consults at SkinSolutionz, 11/12, Sahakarnagar, Bellary road, via Bangalore International
Airport road, Bengaluru 560091.
For more queries on the treatment for
skincare, call Dr.Tina’s Skin Solutionz at 080-4091 3394 or 9035098652
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